When it comes to weight loss and dieting, there are some foods that burn fat quicker and better than others. Filling yourself with good fat burning foods is a great way to help your body burn calories quickly.
Here are some of the best fat burning foods that you should try and include in your diet:
Green Leafy Vegetables
Green leafy vegetables are packed with an abundance of healthy nutrients and should be included in any healthy diet plan. Leafy green veggies like cabbage and lettuce contain lots of fiber, vitamin C and folic acid, as well as being very low in calories.
Low Fat Yoghurt
With a high protein content and no fat, calories are burned very fast when low fat yoghurt is digested.
Beans such as white beans, navy beans and lima beans contain soluble fiber which lowers bad cholesterol (LDL) and doesn’t affect good cholesterol (HDL).
The high protein levels in lean meats make the body use up a lot of energy to digest them. Leans meats also contain amino acids which give us a metabolism boost and help to build lean muscle tissues.
Eggs are also high in protein and give a great metabolism boost. They are excellent for people who exercise frequently. You should avoid egg yolk however if cholesterol levels are something you are concerned about.
Low in calories and high in fiber, apples contain fantastic fat burning properties. They are a great quick snack for dieters looking to lose body fat.
Tomatoes are good to include in your diet because they help to oxidize body fats. As well as boosting your metabolism, they are also good for reducing your blood pressure.
Whole Grain Cereal
The complex carbohydrates and fiber contained in wholegrain cereals are helpful for maintaining low insulin levels, which is very important if you want to lose weight.
These are some of the best foods that burn fat and speed up weight loss. Remember that balance is key to a healthy diet. Make sure your eating plan contains a healthy mixture of different kinds of nutrients. Don’t focus on just one kind of nutrient without giving enough attention to others. Include the foods mentioned above as part of a balanced diet and your chances of losing weight quickly will greatly improve.